Tiens Nutrient High Calcium One
Tiens Nutrient High Calcium One is one of the basic constituents of human body. Nearly 99 percent of the body’s calcium is stored in the bones and teeth where it plays two important roles. First, it is an integral part of the bone structure. Second, bone calcium serves as a bank that can release calcium to the body fluids in case of slightest drop in blood calcium concentration.
After the age of 20, we tend to face problems of inadequate & imbalance intake of calcium in our body. This will result in losing 1% skeletal calcium yearly. When we are over 50, the total skeletal calcium will reduce as much as 30%. Early symptoms of calcium deficiency are fatigue, excess sweating, lack of concentration, poor appetite, constipation, diarrhea, insomnia, leg cramps etc.
Cells need continuous access to calcium, so the body maintains a constant calcium concentration in the blood. The skeleton serves as a bank from which the blood can borrow and return calcium as needed.
The RDA committee recommends 1,200 milligrams of calcium, the amount in about 4 cups of milk (approx.) each day for everyone, After age 24, throughout life, other factors can either hasten or slow the bone loss that occurs in everyone. Once a person reaches middle age and bone loss has begun, however, the person can still do a few things to maintain the bones, as discussed earlier.